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Ryan July 2016 (before weightlifting)
By Penguinator, ID: 7yjydfg4
Picture 1
Age:23
Height:179 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:15.8%
BMI:23.1
Muscle Index:4.6
Sexy Index:5.7
Body Type:
Regular
Healthy
Mango
VS.
1st Week June 2016
By chairodoom35, ID: cw903nh9
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:78 kg  ·  172 lbs
Body Fat %:15.3%
BMI:24.1
Muscle Index:5.3
Sexy Index:6.8
Body Type:
Regular
Healthy
Parsnip
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Ryan July 2016 (before weightlifting) Picture 1
1st Week June 2016 Picture 1
Height
179 cm
5'10"
1 cm
0 inches
shorter
180 cm
5'11"
1 cm
0 inches
taller
Weight
74 kg
163 lbs
4 kg
9 lbs
lighter
78 kg
172 lbs
4 kg
9 lbs
heavier
Body Fat %
15.8%
Healthy
3.3%  higher
15.3%
Healthy
3.2%  lower
Muscle Index
4.6
13.2%  less swole
5.3
Swole-ish
15.2%  swoler
Sexy Index
5.7
16.2%   less sexy
6.8
19.3% sexier
BMI
23.1
Average
4%  lower
24.1
Average
4.2%  higher
Daily Calorie Needs  (?)
2293 kcal
Average
5.1%  lower
2417 kcal
High
5.4%  higher
Shoulders-to-Waist Width Ratio
1.44
Average
7.7%  lower
1.56
Average
8.3%  higher
FFMI (?)
19.4
Average
4.9%  lower
20.4
Average
5.2%  higher
Lean Mass
62.3 kg
137 lbs
3.8 kg
8 lbs
lighter
66.1 kg
146 lbs
3.8 kg
8 lbs
heavier
Shoulders Span
49.1 cm
19 inches
2.9%  higher
47.7 cm
19 inches
2.9%  lower
Waist Span
34.2 cm
13 inches
11.8%  higher
30.6 cm
12 inches
10.5%  lower
Fat Mass
11.7 kg
26 lbs
0.2 kg
0 lbs
lighter
11.9 kg
26 lbs
0.2 kg
0 lbs
heavier
Age
23
3y younger
26
3y older

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