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Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x
Picture 1
Age:38
Height:196 cm  ·  6'5"
Weight:107 kg  ·  236 lbs
Body Fat %:13%
BMI:27.9
Muscle Index:8.2
Sexy Index:8
Body Type:
Giant
Fit
Swole
Mango
VS.
brogress test
By Anonymous, ID: 7ynrblxi
Picture 1
Age:21
Height:178 cm  ·  5'10"
Weight:81 kg  ·  179 lbs
Body Fat %:12.9%
BMI:25.6
Muscle Index:7.3
Sexy Index:7.8
Body Type:
Regular
Fit
Swole
Viking
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Joe Manganiello, bulking Picture 1
brogress test Picture 1
Height
196 cm
6'5"
18 cm
7 inches
taller
178 cm
5'10"
18 cm
7 inches
shorter
Weight
107 kg
236 lbs
26 kg
57 lbs
heavier
81 kg
179 lbs
26 kg
57 lbs
lighter
Body Fat %
13%
Fit
0.8%  higher
12.9%
Fit
0.8%  lower
Muscle Index
8.2
Swole
12.3%  swoler
7.3
Swole
11%  less swole
Sexy Index
8
Sexy
2.6% sexier
7.8
Sexy
2.5%   less sexy
BMI
27.9
High
9%  higher
25.6
High
8.2%  lower
Daily Calorie Needs  (?)
3310 kcal
Gargantuan
29%  higher
2566 kcal
High
22.5%  lower
Shoulders-to-Waist Width Ratio
1.52
Average
5.6%  lower
1.61
High
5.9%  higher
FFMI (?)
24.2
Very High
8.5%  higher
22.3
High
7.9%  lower
Lean Mass
93.1 kg
205 lbs
22.5 kg
50 lbs
heavier
70.6 kg
156 lbs
22.5 kg
50 lbs
lighter
Shoulders Span
56.6 cm
22 inches
3.1%  higher
54.9 cm
22 inches
3%  lower
Waist Span
37.3 cm
15 inches
9.7%  higher
34 cm
13 inches
8.8%  lower
Fat Mass
13.9 kg
31 lbs
3.5 kg
8 lbs
heavier
10.4 kg
23 lbs
3.5 kg
8 lbs
lighter
Age
38
17y older
21
17y younger

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