Pre kwt
By de1996, ID: 7z2ub7gi |
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Before
By Gide, ID: 8181m6a7 |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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69 kg 152 lbs 4 kg 9 lbs lighter |
73 kg 161 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.7% Healthy 5.6% lower
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17.7% Healthy 6% higher
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Muscle Index
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3.6 12.2% less swole
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4.1 13.9% swoler
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Sexy Index
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5 2% less sexy
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5.4 2% sexier
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BMI
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22 Average 7.6% lower
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23.8 Average 8.3% higher
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Daily Calorie Needs (?)
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2134 kcal Average 3.9% lower
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2220 kcal Average 4% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2% higher
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1.50 Average 2% lower
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FFMI (?)
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18.3 Average 6.6% lower
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19.6 Average 7.1% higher
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Lean Mass
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57.5 kg 127 lbs 2.6 kg 6 lbs lighter |
60.1 kg 132 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 4.6% lower
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49.6 cm 20 inches 4.9% higher
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Waist Span
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30.9 cm 12 inches 6.6% lower
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33.1 cm 13 inches 7.1% higher
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Fat Mass
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11.5 kg 25 lbs 1.4 kg 3 lbs lighter |
12.9 kg 28 lbs 1.4 kg 3 lbs heavier |
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Age
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21
3y older
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18
3y younger
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