after food
By androopy, ID: 3w8jr1w9 |
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Начало тренировок
By ryabetsmax, ID: 7z63qj7x |
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Height
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183 cm 6'0" 7 cm 3 inches shorter |
190 cm 6'3" 7 cm 3 inches taller |
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Weight
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75 kg 165 lbs 2 kg 4 lbs lighter |
77 kg 170 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.8% Healthy 17.5% higher
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14.3% Fit 14.9% lower
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Muscle Index
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3.6 7.7% less swole
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3.9 8.3% swoler
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Sexy Index
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5.6 16.4% less sexy
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6.7 19.6% sexier
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BMI
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22.4 Average 5% higher
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21.3 Average 4.8% lower
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Daily Calorie Needs (?)
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2296 kcal High 4.9% lower
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2415 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 5.1% higher
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1.56 Average 4.9% lower
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FFMI (?)
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18.6 Average 1.6% higher
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18.3 Average 1.6% lower
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Lean Mass
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62.4 kg 138 lbs 3.6 kg 8 lbs lighter |
66 kg 146 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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47 cm 18 inches 3.8% higher
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45.3 cm 18 inches 3.6% lower
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Waist Span
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28.6 cm 11 inches 1.7% lower
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29.1 cm 11 inches 1.7% higher
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Fat Mass
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12.6 kg 28 lbs 1.6 kg 4 lbs heavier |
11 kg 24 lbs 1.6 kg 4 lbs lighter |
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Age
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20
3y younger
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23
3y older
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