Начало тренировок
By ryabetsmax, ID: 7z63qj7x |
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Height
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190 cm 6'3" 7 cm 3 inches taller |
183 cm 6'0" 7 cm 3 inches shorter |
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Weight
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77 kg 170 lbs 9 kg 20 lbs heavier |
68 kg 150 lbs 9 kg 20 lbs lighter |
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Body Fat %
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14.3% Fit 2.7% lower
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14.7% Healthy 2.8% higher
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Muscle Index
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3.9 18.2% swoler
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3.3 15.4% less swole
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Sexy Index
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6.7 21.8% sexier
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5.3 17.9% less sexy
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BMI
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21.3 Average 5% higher
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20.3 Low 4.8% lower
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Daily Calorie Needs (?)
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2415 kcal High 12.3% higher
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2151 kcal Average 10.9% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% lower
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1.58 High 1.3% higher
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FFMI (?)
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18.3 Average 5.8% higher
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17.3 Low 5.5% lower
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Lean Mass
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66 kg 146 lbs 8 kg 18 lbs heavier |
58 kg 128 lbs 8 kg 18 lbs lighter |
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Shoulders Span
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45.3 cm 18 inches 2% higher
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44.4 cm 17 inches 2% lower
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Waist Span
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29.1 cm 11 inches 3.2% higher
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28.2 cm 11 inches 3.1% lower
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Fat Mass
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11 kg 24 lbs 1 kg 2 lbs heavier |
10 kg 22 lbs 1 kg 2 lbs lighter |
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Age
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23
4y younger
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27
4y older
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