Начало тренировок
By ryabetsmax, ID: 7z63qj7x |
||||||||||||||||||||||||||
|
Aug 2015 take two
By alexroars, ID: wxkrzk36 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
190 cm 6'3" 7 cm 3 inches taller |
183 cm 6'0" 7 cm 3 inches shorter |
||||||||||
Weight
|
77 kg 170 lbs 7 kg 15 lbs heavier |
70 kg 154 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
14.3% Fit 4% lower
|
14.9% Healthy 4.2% higher
|
||||||||||
Muscle Index
|
3.9 8.3% swoler
|
3.6 7.7% less swole
|
||||||||||
Sexy Index
|
6.7 34% sexier
|
5 25.4% less sexy
|
||||||||||
BMI
|
21.3 Average 2.1% higher
|
20.9 Low 2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2415 kcal High 9.6% higher
|
2203 kcal Average 8.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 4.7% higher
|
1.49 Average 4.5% lower
|
||||||||||
FFMI (?)
|
18.3 Average 2.8% higher
|
17.8 Average 2.7% lower
|
||||||||||
Lean Mass
|
66 kg 146 lbs 6.4 kg 14 lbs heavier |
59.6 kg 131 lbs 6.4 kg 14 lbs lighter |
||||||||||
Shoulders Span
|
45.3 cm 18 inches 0.9% higher
|
44.9 cm 18 inches 0.9% lower
|
||||||||||
Waist Span
|
29.1 cm 11 inches 3.6% lower
|
30.2 cm 12 inches 3.8% higher
|
||||||||||
Fat Mass
|
11 kg 24 lbs 0.6 kg 1 lbs heavier |
10.4 kg 23 lbs 0.6 kg 1 lbs lighter |
||||||||||
Age
|
23
1y younger
|
24
1y older
|