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June 2020
By xeros1000, ID: 7za2xgf2
Picture 1
Age:29
Height:159 cm  ·  5'3"
Weight:69 kg  ·  152 lbs
Body Fat %:21.9%
BMI:27.3
Muscle Index:4
Sexy Index:4.141
Body Type:
Short
Chubby
Beetroot
VS.
Mo after one month training
By Anonymous, ID: a6525f9j
Picture 1
Age:38
Height:174 cm  ·  5'8"
Weight:76 kg  ·  168 lbs
Body Fat %:21.5%
BMI:25.1
Muscle Index:3.1
Sexy Index:4.3
Body Type:
Regular
Chubby
Beetroot
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↓↓   Stats Breakdown   ↓↓
June 2020 Picture 1
Mo after one month training Picture 1
Height
159 cm
5'3"
15 cm
6 inches
shorter
174 cm
5'8"
15 cm
6 inches
taller
Weight
69 kg
152 lbs
7 kg
15 lbs
lighter
76 kg
168 lbs
7 kg
15 lbs
heavier
Body Fat %
21.9%
Chubby
1.9%  higher
21.5%
Chubby
1.8%  lower
Muscle Index
4
29%  swoler
3.1
22.5%  less swole
Sexy Index
4.141
3.7%   less sexy
4.3
3.8% sexier
BMI
27.3
High
8.7%  higher
25.1
High
8%  lower
Daily Calorie Needs  (?)
2015 kcal
Average
8.7%  lower
2206 kcal
Average
9.5%  higher
Shoulders-to-Waist Width Ratio
1.42
Average
6%  higher
1.34
Low
5.6%  lower
FFMI (?)
21.3
Above Average
8.1%  higher
19.7
Average
7.5%  lower
Lean Mass
53.9 kg
119 lbs
5.8 kg
13 lbs
lighter
59.7 kg
132 lbs
5.8 kg
13 lbs
heavier
Shoulders Span
50.9 cm
20 inches
3%  higher
49.4 cm
19 inches
2.9%  lower
Waist Span
35.7 cm
14 inches
3%  lower
36.8 cm
14 inches
3.1%  higher
Fat Mass
15.1 kg
33 lbs
1.2 kg
3 lbs
lighter
16.3 kg
36 lbs
1.2 kg
3 lbs
heavier
Age
29
9y younger
38
9y older

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