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4 weeks cut
By calofdark, ID: 7zagd91j
Picture 1
Age:19
Height:180 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:13.4%
BMI:22.2
Muscle Index:5
Sexy Index:7.242
Body Type:
Regular
Fit
Viking
VS.
Hue
By Vitor, ID: 105g9lr1
Picture 1
Age:22
Height:179 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:14.9%
BMI:21.2
Muscle Index:3.8
Sexy Index:6.3
Body Type:
Regular
Fit
Parsnip
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4 weeks cut Picture 1
Hue Picture 1
Height
180 cm
5'11"
1 cm
0 inches
taller
179 cm
5'10"
1 cm
0 inches
shorter
Weight
72 kg
159 lbs
4 kg
9 lbs
heavier
68 kg
150 lbs
4 kg
9 lbs
lighter
Body Fat %
13.4%
Fit
10.1%  lower
14.9%
Fit
11.2%  higher
Muscle Index
5
Swole-ish
31.6%  swoler
3.8
24%  less swole
Sexy Index
7.242
Sexy
11.4% sexier
6.3
10.2%   less sexy
BMI
22.2
Average
4.7%  higher
21.2
Average
4.5%  lower
Daily Calorie Needs  (?)
2295 kcal
High
6.9%  higher
2147 kcal
Average
6.4%  lower
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
6.5%  lower
1.85
HOLY SHIT
6.9%  higher
FFMI (?)
19.2
Average
6.1%  higher
18.1
Average
5.7%  lower
Lean Mass
62.4 kg
138 lbs
4.5 kg
10 lbs
heavier
57.9 kg
128 lbs
4.5 kg
10 lbs
lighter
Shoulders Span
46.7 cm
18 inches
14.5%  lower
54.6 cm
21 inches
16.9%  higher
Waist Span
27 cm
11 inches
8.2%  lower
29.4 cm
12 inches
8.9%  higher
Fat Mass
9.6 kg
21 lbs
0.5 kg
1 lbs
lighter
10.1 kg
22 lbs
0.5 kg
1 lbs
heavier
Age
19
3y younger
22
3y older

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