4 weeks cut
By calofdark, ID: 7zagd91j |
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Height
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180 cm 5'11" 10 cm 4 inches taller |
170 cm 5'7" 10 cm 4 inches shorter |
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Weight
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72 kg 159 lbs 9 kg 20 lbs heavier |
63 kg 139 lbs 9 kg 20 lbs lighter |
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Body Fat %
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13.4% Fit 11.7% higher
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12% Fit 10.4% lower
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Muscle Index
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5 Swole-ish 9.1% less swole
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5.5 Swole-ish 10% swoler
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Sexy Index
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7.242 Sexy 13.8% less sexy
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6.9 16% sexier
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BMI
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22.2 Average 1.9% higher
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21.8 Average 1.9% lower
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Daily Calorie Needs (?)
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2295 kcal High 11.1% higher
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2066 kcal Average 10% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 8.1% higher
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1.60 High 7.5% lower
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FFMI (?)
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19.2 Average |
19.2 Average |
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Lean Mass
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62.4 kg 138 lbs 7 kg 15 lbs heavier |
55.4 kg 122 lbs 7 kg 15 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 5.3% lower
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49.3 cm 19 inches 5.6% higher
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Waist Span
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27 cm 11 inches 12.3% lower
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30.8 cm 12 inches 14.1% higher
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Fat Mass
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9.6 kg 21 lbs 2 kg 4 lbs heavier |
7.6 kg 17 lbs 2 kg 4 lbs lighter |
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Age
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19
1y younger
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20
1y older
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