4 weeks cut
By calofdark, ID: 7zagd91j |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
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Body Fat %
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13.4% Fit 10.7% lower
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15% Healthy 11.9% higher
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Muscle Index
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5 Swole-ish 2% less swole
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5.1 Swole-ish 2% swoler
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Sexy Index
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7.242 Sexy 6.5% sexier
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7.2 Sexy 6.1% less sexy
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BMI
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22.2 Average 5.8% lower
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23.6 Average 6.2% higher
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Daily Calorie Needs (?)
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2295 kcal High 6.4% lower
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2453 kcal High 6.9% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 9.5% higher
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1.58 High 8.7% lower
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FFMI (?)
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19.2 Average 4.5% lower
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20.1 Average 4.7% higher
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Lean Mass
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62.4 kg 138 lbs 4.8 kg 11 lbs lighter |
67.2 kg 148 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 11.7% lower
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52.9 cm 21 inches 13.3% higher
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Waist Span
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27 cm 11 inches 19.4% lower
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33.5 cm 13 inches 24.1% higher
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Fat Mass
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9.6 kg 21 lbs 2.3 kg 5 lbs lighter |
11.9 kg 26 lbs 2.3 kg 5 lbs heavier |
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Age
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19
9y older
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10
9y younger
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