4 weeks cut
By calofdark, ID: 7zagd91j |
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Height
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180 cm 5'11" 5 cm 2 inches shorter |
185 cm 6'1" 5 cm 2 inches taller |
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Weight
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72 kg 159 lbs 10 kg 22 lbs lighter |
82 kg 181 lbs 10 kg 22 lbs heavier |
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Body Fat %
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13.4% Fit 8.9% higher
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12.3% Fit 8.2% lower
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Muscle Index
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5 Swole-ish 21.9% less swole
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6.4 Swole-ish 28% swoler
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Sexy Index
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7.242 Sexy 5.9% less sexy
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7.8 Sexy 6.3% sexier
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BMI
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22.2 Average 7.3% lower
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24 Average 7.8% higher
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Daily Calorie Needs (?)
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2295 kcal High 15.5% lower
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2715 kcal High 18.3% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 4.4% lower
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1.81 HOLY SHIT 4.6% higher
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FFMI (?)
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19.2 Average 8.6% lower
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21 Above Average 9.4% higher
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Lean Mass
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62.4 kg 138 lbs 9.5 kg 21 lbs lighter |
71.9 kg 159 lbs 9.5 kg 21 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 4.1% lower
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48.7 cm 19 inches 4.3% higher
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Waist Span
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27 cm 11 inches 0.4% higher
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26.9 cm 11 inches 0.4% lower
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Fat Mass
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9.6 kg 21 lbs 0.5 kg 1 lbs lighter |
10.1 kg 22 lbs 0.5 kg 1 lbs heavier |
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Age
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19
2y younger
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21
2y older
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