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4 weeks cut
By calofdark, ID: 7zagd91j
Picture 1
Age:19
Height:180 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:13.4%
BMI:22.2
Muscle Index:5
Sexy Index:7.242
Body Type:
Regular
Fit
Viking
VS.
March - Better Picture
By jkp11, ID: j695qq28
Picture 1
Age:29
Height:179 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:14%
BMI:21.2
Muscle Index:4.2
Sexy Index:6.4
Body Type:
Regular
Fit
Banana
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4 weeks cut Picture 1
March - Better Picture Picture 1
Height
180 cm
5'11"
1 cm
0 inches
taller
179 cm
5'10"
1 cm
0 inches
shorter
Weight
72 kg
159 lbs
4 kg
9 lbs
heavier
68 kg
150 lbs
4 kg
9 lbs
lighter
Body Fat %
13.4%
Fit
4.3%  lower
14%
Fit
4.5%  higher
Muscle Index
5
Swole-ish
19%  swoler
4.2
16%  less swole
Sexy Index
7.242
Sexy
13.2% sexier
6.4
11.6%   less sexy
BMI
22.2
Average
4.7%  higher
21.2
Average
4.5%  lower
Daily Calorie Needs  (?)
2295 kcal
High
5.9%  higher
2167 kcal
Average
5.6%  lower
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
7.5%  higher
1.61
High
6.9%  lower
FFMI (?)
19.2
Average
4.9%  higher
18.3
Average
4.7%  lower
Lean Mass
62.4 kg
138 lbs
3.9 kg
9 lbs
heavier
58.5 kg
129 lbs
3.9 kg
9 lbs
lighter
Shoulders Span
46.7 cm
18 inches
2.1%  lower
47.7 cm
19 inches
2.1%  higher
Waist Span
27 cm
11 inches
9.1%  lower
29.7 cm
12 inches
10%  higher
Fat Mass
9.6 kg
21 lbs
0.1 kg
0 lbs
heavier
9.5 kg
21 lbs
0.1 kg
0 lbs
lighter
Age
19
10y younger
29
10y older

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