4 weeks cut
By calofdark, ID: 7zagd91j |
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Height
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180 cm 5'11" 5 cm 2 inches shorter |
185 cm 6'1" 5 cm 2 inches taller |
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Weight
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72 kg 159 lbs 9.6 kg 21 lbs lighter |
81.6 kg 180 lbs 9.6 kg 21 lbs heavier |
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Body Fat %
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13.4% Fit 16.3% lower
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16% Healthy 19.4% higher
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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7.242 Sexy 20.7% sexier
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6 17.1% less sexy
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BMI
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22.2 Average 6.8% lower
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23.8 Average 7.3% higher
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Daily Calorie Needs (?)
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2295 kcal High 8.2% lower
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2499 kcal High 8.9% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 15.3% higher
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1.50 Average 13.3% lower
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FFMI (?)
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19.2 Average 4% lower
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20 Average 4.2% higher
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Lean Mass
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62.4 kg 138 lbs 6.1 kg 13 lbs lighter |
68.5 kg 151 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 9% lower
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51.3 cm 20 inches 9.9% higher
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Waist Span
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27 cm 11 inches 21.3% lower
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34.3 cm 14 inches 27% higher
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Fat Mass
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9.6 kg 21 lbs 3.5 kg 8 lbs lighter |
13.1 kg 29 lbs 3.5 kg 8 lbs heavier |
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Age
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19
30y younger
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49
30y older
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