Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
20/3/18
By highbread, ID: 7zf3o2j9 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 1 cm 0 inches taller |
169 cm 5'7" 1 cm 0 inches shorter |
||||||||||
Weight
|
66 kg 146 lbs 1 kg 2 lbs heavier |
65 kg 143 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
15.8% Healthy 4.8% lower
|
16.6% Healthy 5.1% higher
|
||||||||||
Muscle Index
|
4.6 9.5% swoler
|
4.2 8.7% less swole
|
||||||||||
Sexy Index
|
6.2 19.2% sexier
|
5.2 16.1% less sexy
|
||||||||||
BMI
|
22.8 Average 0.4% higher
|
22.8 Average 0.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 2.2% higher
|
2026 kcal Average 2.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 4.9% lower
|
1.62 High 5.2% higher
|
||||||||||
FFMI (?)
|
19.2 Average 1.1% higher
|
19 Average 1% lower
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 1.4 kg 3 lbs heavier |
54.2 kg 119 lbs 1.4 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 0.8% higher
|
48.9 cm 19 inches 0.8% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 6% higher
|
30.1 cm 12 inches 5.6% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 0.4 kg 1 lbs lighter |
10.8 kg 24 lbs 0.4 kg 1 lbs heavier |
||||||||||
Age
|
18 | 18 |