20/3/18
By highbread, ID: 7zf3o2j9 |
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Before
By Gide, ID: 8181m6a7 |
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Height
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169 cm 5'7" 6 cm 2 inches shorter |
175 cm 5'9" 6 cm 2 inches taller |
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Weight
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65 kg 143 lbs 8 kg 18 lbs lighter |
73 kg 161 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.6% Healthy 6.2% lower
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17.7% Healthy 6.6% higher
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Muscle Index
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4.2 2.4% swoler
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4.1 2.4% less swole
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Sexy Index
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5.2 2% sexier
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5.4 1.9% less sexy
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BMI
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22.8 Average 4.5% lower
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23.8 Average 4.7% higher
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Daily Calorie Needs (?)
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2026 kcal Average 8.7% lower
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2220 kcal Average 9.6% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 8% higher
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1.50 Average 7.4% lower
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FFMI (?)
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19 Average 3.1% lower
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19.6 Average 3.2% higher
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Lean Mass
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54.2 kg 119 lbs 5.9 kg 13 lbs lighter |
60.1 kg 132 lbs 5.9 kg 13 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 1.4% lower
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49.6 cm 20 inches 1.4% higher
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Waist Span
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30.1 cm 12 inches 9.1% lower
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33.1 cm 13 inches 10% higher
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Fat Mass
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10.8 kg 24 lbs 2.1 kg 5 lbs lighter |
12.9 kg 28 lbs 2.1 kg 5 lbs heavier |
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Age
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18 | 18 |