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The start of tracking
By Anonymous, ID: 7zwt6ftd
Picture 1
Age:27
Height:179 cm  ·  5'10"
Weight:90 kg  ·  198 lbs
Body Fat %:22.4%
BMI:28.1
Muscle Index:3.9
Sexy Index:5.9
Body Type:
Regular
Chubby
Aubergine
VS.
january progress (1 month of IF)
By Antariusz, ID: djl8ubnt
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:20.4%
BMI:27.4
Muscle Index:4.4
Sexy Index:2.2
Body Type:
Regular
Chubby
Parsnip
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The start of tracking Picture 1
january progress (1 month of IF) Picture 1
Height
179 cm
5'10"
5 cm
2 inches
taller
174 cm
5'8"
5 cm
2 inches
shorter
Weight
90 kg
198 lbs
7 kg
15 lbs
heavier
83 kg
183 lbs
7 kg
15 lbs
lighter
Body Fat %
22.4%
Chubby
9.8%  higher
20.4%
Chubby
8.9%  lower
Muscle Index
3.9
11.4%  less swole
4.4
12.8%  swoler
Sexy Index
5.9
168.2% sexier
2.2
62.7%   less sexy
BMI
28.1
High
2.5%  higher
27.4
High
2.4%  lower
Daily Calorie Needs  (?)
2542 kcal
High
5.1%  higher
2418 kcal
High
4.9%  lower
Shoulders-to-Waist Width Ratio
1.47
Average
9.8%  lower
1.63
High
10.9%  higher
FFMI (?)
21.8
Above Average
21.8
Above Average
Lean Mass
69.8 kg
154 lbs
3.7 kg
8 lbs
heavier
66.1 kg
146 lbs
3.7 kg
8 lbs
lighter
Shoulders Span
59.7 cm
23 inches
7.6%  lower
64.6 cm
25 inches
8.2%  higher
Waist Span
40.7 cm
16 inches
2.5%  higher
39.7 cm
16 inches
2.5%  lower
Fat Mass
20.2 kg
45 lbs
3.3 kg
7 lbs
heavier
16.9 kg
37 lbs
3.3 kg
7 lbs
lighter
Age
27
5y younger
32
5y older

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