today 09.10
By sep356, ID: 8003mz23 |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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75 kg 165 lbs 5 kg 11 lbs lighter |
80 kg 176 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.3% Healthy 8.7% higher
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15% Healthy 8% lower
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Muscle Index
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5 Swole-ish 25.4% less swole
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6.7 Swole-ish 34% swoler
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Sexy Index
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5.6 23.3% less sexy
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7.3 Sexy 30.4% sexier
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BMI
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24.2 Average 7.3% lower
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26.1 High 7.9% higher
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Daily Calorie Needs (?)
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2309 kcal High 10.5% lower
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2581 kcal High 11.8% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 3.8% lower
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1.58 High 3.9% higher
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FFMI (?)
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20.3 Average 8.6% lower
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22.2 High 9.4% higher
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Lean Mass
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62.8 kg 138 lbs 5.2 kg 11 lbs lighter |
68 kg 150 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 3.1% higher
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44.9 cm 18 inches 3% lower
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Waist Span
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30.5 cm 12 inches 7.4% higher
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28.4 cm 11 inches 6.9% lower
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Fat Mass
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12.2 kg 27 lbs 0.2 kg 0 lbs heavier |
12 kg 26 lbs 0.2 kg 0 lbs lighter |
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Age
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36
18y older
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18
18y younger
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