Ponto 0
By FernandoFLA, ID: 4m6r77zq |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.1% Healthy 1.9% lower
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15.4% Healthy 2% higher
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Muscle Index
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4.6 23.3% less swole
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6 Swole-ish 30.4% swoler
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Sexy Index
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5.9 23.4% less sexy
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7.7 Sexy 30.5% sexier
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BMI
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22.7 Average 9.6% lower
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25.1 High 10.7% higher
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Daily Calorie Needs (?)
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2344 kcal High 1.8% lower
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2387 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 2.9% lower
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1.71 HOLY SHIT 3% higher
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FFMI (?)
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19.3 Average 9.4% lower
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21.3 Above Average 10.4% higher
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Lean Mass
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61.1 kg 135 lbs 4 kg 9 lbs lighter |
65.1 kg 144 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 3.5% lower
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48 cm 19 inches 3.7% higher
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Waist Span
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27.9 cm 11 inches 0.4% lower
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28 cm 11 inches 0.4% higher
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Fat Mass
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10.9 kg 24 lbs 1 kg 2 lbs lighter |
11.9 kg 26 lbs 1 kg 2 lbs heavier |
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Age
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20
3y younger
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23
3y older
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