Slow bulk
By Mayz, ID: 1eqrog6l |
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04/12/18
By Mahdi, ID: 801mmlsu |
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Height
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184 cm 6'0" 7 cm 3 inches shorter |
191 cm 6'3" 7 cm 3 inches taller |
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Weight
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80 kg 176 lbs 6 kg 13 lbs lighter |
86 kg 190 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.8% Healthy 25.4% higher
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12.6% Fit 20.3% lower
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Muscle Index
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4.8 18.6% less swole
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5.9 Swole-ish 22.9% swoler
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Sexy Index
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6.2 18.4% less sexy
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7.6 Sexy 22.6% sexier
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BMI
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23.6 Average 0.3% higher
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23.6 Average 0.3% lower
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Daily Calorie Needs (?)
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2460 kcal High 9.5% lower
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2718 kcal High 10.5% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% higher
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1.54 Average 1.3% lower
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FFMI (?)
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19.9 Average 3.4% lower
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20.6 Average 3.5% higher
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Lean Mass
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67.4 kg 149 lbs 7.8 kg 17 lbs lighter |
75.2 kg 166 lbs 7.8 kg 17 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 0.6% lower
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49.4 cm 19 inches 0.6% higher
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Waist Span
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31.4 cm 12 inches 2.2% lower
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32.1 cm 13 inches 2.2% higher
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Fat Mass
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12.6 kg 28 lbs 1.8 kg 4 lbs heavier |
10.8 kg 24 lbs 1.8 kg 4 lbs lighter |
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Age
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18
1y younger
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19
1y older
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