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bshop
By Anonymous, ID: 8024b1dw
Picture 1
Age:31
Height:153 cm  ·  5'0"
Weight:53 kg  ·  117 lbs
Body Fat %:15.1%
BMI:22.6
Muscle Index:5.1
Sexy Index:6.1
Body Type:
Short
Healthy
Banana
VS.
One Week of IF
By Strong_Form, ID: zng76419
Picture 1
Age:20
Height:160 cm  ·  5'3"
Weight:59 kg  ·  130 lbs
Body Fat %:13.9%
BMI:23.1
Muscle Index:5.7
Sexy Index:7.038
Body Type:
Short
Fit
Viking
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bshop Picture 1
One Week of IF Picture 1
Height
153 cm
5'0"
7 cm
3 inches
shorter
160 cm
5'3"
7 cm
3 inches
taller
Weight
53 kg
117 lbs
6 kg
13 lbs
lighter
59 kg
130 lbs
6 kg
13 lbs
heavier
Body Fat %
15.1%
Healthy
8.6%  higher
13.9%
Fit
7.9%  lower
Muscle Index
5.1
Swole-ish
10.5%  less swole
5.7
Swole-ish
11.8%  swoler
Sexy Index
6.1
17.6%   less sexy
7.038
Sexy
21.3% sexier
BMI
22.6
Average
1.8%  lower
23.1
Average
1.8%  higher
Daily Calorie Needs  (?)
1721 kcal
Very Low
10%  lower
1913 kcal
Low
11.2%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
5%  lower
1.60
High
5.3%  higher
FFMI (?)
19.2
Average
3%  lower
19.8
Average
3.1%  higher
Lean Mass
45 kg
99 lbs
5.8 kg
13 lbs
lighter
50.8 kg
112 lbs
5.8 kg
13 lbs
heavier
Shoulders Span
39.7 cm
16 inches
4.2%  higher
38.1 cm
15 inches
4%  lower
Waist Span
26.2 cm
10 inches
10.1%  higher
23.8 cm
9 inches
9.2%  lower
Fat Mass
8 kg
18 lbs
0.2 kg
0 lbs
lighter
8.2 kg
18 lbs
0.2 kg
0 lbs
heavier
Age
31
11y older
20
11y younger

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