June 13
By Anonymous, ID: 1zede19c |
||||||||||||||||||||||||||
|
Bulk 11/2
By Kai, ID: 80369b51 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
||||||||||
Weight
|
76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 7.6% lower
|
17.1% Healthy 8.2% higher
|
||||||||||
Muscle Index
|
4.8 26.3% swoler
|
3.8 20.8% less swole
|
||||||||||
Sexy Index
|
6.1 11.6% less sexy
|
6.9 13.1% sexier
|
||||||||||
BMI
|
23.5 Average 2% higher
|
23 Average 2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2349 kcal High 0.2% higher
|
2344 kcal High 0.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 3.9% higher
|
1.54 Average 3.8% lower
|
||||||||||
FFMI (?)
|
19.8 Average 3.7% higher
|
19.1 Average 3.5% lower
|
||||||||||
Lean Mass
|
64 kg 141 lbs 0.2 kg 0 lbs heavier |
63.8 kg 141 lbs 0.2 kg 0 lbs lighter |
||||||||||
Shoulders Span
|
49.1 cm 19 inches 3% lower
|
50.6 cm 20 inches 3.1% higher
|
||||||||||
Waist Span
|
30.7 cm 12 inches 6.7% lower
|
32.9 cm 13 inches 7.2% higher
|
||||||||||
Fat Mass
|
12 kg 26 lbs 1.2 kg 3 lbs lighter |
13.2 kg 29 lbs 1.2 kg 3 lbs heavier |
||||||||||
Age
|
27
7y older
|
20
7y younger
|