CHRIS HERIA
By Edward, ID: 7ofr9a21 |
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Bulk 11/2
By Kai, ID: 80369b51 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs 3 kg 7 lbs lighter |
77 kg 170 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.1% Healthy |
17.1% Healthy |
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Muscle Index
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3.8 |
3.8 |
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Sexy Index
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4.3 36.2% less sexy
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6.9 56.8% sexier
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BMI
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22.8 Average 0.7% lower
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23 Average 0.7% higher
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Daily Calorie Needs (?)
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2262 kcal Average 3.5% lower
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2344 kcal High 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 4.5% higher
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1.54 Average 4.3% lower
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FFMI (?)
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18.9 Average 1% lower
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19.1 Average 1.1% higher
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Lean Mass
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61.3 kg 135 lbs 2.5 kg 6 lbs lighter |
63.8 kg 141 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 1.6% higher
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50.6 cm 20 inches 1.6% lower
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Waist Span
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32 cm 13 inches 2.7% lower
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32.9 cm 13 inches 2.8% higher
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Fat Mass
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12.7 kg 28 lbs 0.5 kg 1 lbs lighter |
13.2 kg 29 lbs 0.5 kg 1 lbs heavier |
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Age
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27
7y older
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20
7y younger
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