Bulk 11/2
By Kai, ID: 80369b51 |
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Week 13 right
By Fmeson, ID: g6pe63i5 |
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Height
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183 cm 6'0" 4 cm 2 inches shorter |
187 cm 6'2" 4 cm 2 inches taller |
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Weight
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77 kg 170 lbs 8 kg 18 lbs lighter |
85 kg 187 lbs 8 kg 18 lbs heavier |
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Body Fat %
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17.1% Healthy 18.8% higher
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14.4% Fit 15.8% lower
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Muscle Index
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3.8 33.3% less swole
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5.7 Swole-ish 50% swoler
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Sexy Index
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6.9 23.2% sexier
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5.6 18.8% less sexy
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BMI
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23 Average 5.4% lower
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24.3 Average 5.7% higher
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Daily Calorie Needs (?)
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2344 kcal High 14.6% lower
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2744 kcal High 17.1% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average |
1.54 Average |
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FFMI (?)
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19.1 Average 8.2% lower
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20.8 Average 8.9% higher
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Lean Mass
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63.8 kg 141 lbs 9 kg 20 lbs lighter |
72.8 kg 160 lbs 9 kg 20 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 3.1% higher
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49.1 cm 19 inches 3% lower
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Waist Span
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32.9 cm 13 inches 3.5% higher
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31.8 cm 13 inches 3.3% lower
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Fat Mass
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13.2 kg 29 lbs 1 kg 2 lbs heavier |
12.2 kg 27 lbs 1 kg 2 lbs lighter |
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Age
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20
5y younger
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25
5y older
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