7 weeks
By ABuonomo, ID: 7bnh8e5r |
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Height
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189 cm 6'2" 1 cm 0 inches taller |
188 cm 6'2" 1 cm 0 inches shorter |
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Weight
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92 kg 203 lbs 3 kg 7 lbs heavier |
89 kg 196 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.4% Healthy 2.8% lower
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17.9% Healthy 2.9% higher
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Muscle Index
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4.9 11.4% swoler
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4.4 10.2% less swole
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Sexy Index
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5.8 16% sexier
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5 13.8% less sexy
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BMI
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25.8 High 2.3% higher
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25.2 High 2.3% lower
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Daily Calorie Needs (?)
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2745 kcal High 0.4% lower
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2755 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 6.7% higher
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1.35 Low 6.2% lower
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FFMI (?)
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21.3 Above Average 2.9% higher
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20.7 Average 2.8% lower
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Lean Mass
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76 kg 168 lbs 2.9 kg 6 lbs heavier |
73.1 kg 161 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 7.8% higher
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47.6 cm 19 inches 7.2% lower
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Waist Span
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35.6 cm 14 inches 1.1% higher
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35.2 cm 14 inches 1.1% lower
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Fat Mass
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16 kg 35 lbs 0.1 kg 0 lbs heavier |
15.9 kg 35 lbs 0.1 kg 0 lbs lighter |
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Age
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31
4y younger
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35
4y older
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