Spring competition
By Dakota, ID: 805e85p1 |
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crash diet start
By Dakota, ID: 8089y704 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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90 kg 198 lbs 1 kg 2 lbs lighter |
91 kg 201 lbs 1 kg 2 lbs heavier |
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Body Fat %
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9.7% RIPPED 11.8% lower
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11% Fit 13.4% higher
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Muscle Index
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10.7 ÜBERSWOLE 4.9% swoler
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10.2 ÜBERSWOLE 4.7% less swole
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Sexy Index
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8.6 Sexy 0.2% sexier
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8.585 Sexy 0.2% less sexy
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BMI
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28.4 High 1.1% lower
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28.7 High 1.1% higher
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Daily Calorie Needs (?)
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2920 kcal High 0.3% higher
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2910 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.60 High |
1.60 High |
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FFMI (?)
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25.7 Extremely High 0.4% higher
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25.6 Extremely High 0.4% lower
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Lean Mass
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81.3 kg 179 lbs 0.3 kg 1 lbs heavier |
81 kg 179 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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55.4 cm 22 inches 0.9% higher
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54.9 cm 22 inches 0.9% lower
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Waist Span
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34.6 cm 14 inches 1.2% higher
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34.2 cm 13 inches 1.2% lower
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Fat Mass
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8.7 kg 19 lbs 1.3 kg 3 lbs lighter |
10 kg 22 lbs 1.3 kg 3 lbs heavier |
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Age
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26 | 26 |