crash diet start
By Dakota, ID: 8089y704 |
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Sam Brown before mini cut
By Sam, ID: 944863cj |
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Height
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178 cm 5'10" 6 cm 2 inches taller |
172 cm 5'8" 6 cm 2 inches shorter |
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Weight
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91 kg 201 lbs 14 kg 31 lbs heavier |
77 kg 170 lbs 14 kg 31 lbs lighter |
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Body Fat %
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11% Fit 10% higher
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10% RIPPED 9.1% lower
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Muscle Index
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10.2 ĆBERSWOLE 12.1% swoler
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9.1 Swole 10.8% less swole
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Sexy Index
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8.585 Sexy 3.4% sexier
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8.3 Sexy 3.3% less sexy
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BMI
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28.7 High 10.3% higher
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26 High 9.4% lower
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Daily Calorie Needs (?)
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2910 kcal High 15.3% higher
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2524 kcal High 13.3% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 14.4% lower
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1.87 HOLY SHIT 16.9% higher
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FFMI (?)
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25.6 Extremely High 9.4% higher
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23.4 High 8.6% lower
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Lean Mass
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81 kg 179 lbs 11.7 kg 26 lbs heavier |
69.3 kg 153 lbs 11.7 kg 26 lbs lighter |
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Shoulders Span
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54.9 cm 22 inches 3.9% lower
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57.1 cm 22 inches 4% higher
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Waist Span
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34.2 cm 13 inches 11.8% higher
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30.6 cm 12 inches 10.5% lower
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Fat Mass
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10 kg 22 lbs 2.3 kg 5 lbs heavier |
7.7 kg 17 lbs 2.3 kg 5 lbs lighter |
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Age
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26
8y older
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18
8y younger
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