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crash diet start
By Dakota, ID: 8089y704
Picture 1
Age:26
Height:178 cm  ·  5'10"
Weight:91 kg  ·  201 lbs
Body Fat %:11%
BMI:28.7
Muscle Index:10.2
Sexy Index:8.585
Body Type:
Regular
Fit
UberSwole
Viking
VS.
post cheat meal
By Dakota, ID: li315ks2
Picture 1
Age:26
Height:178 cm  ·  5'10"
Weight:93 kg  ·  205 lbs
Body Fat %:13.4%
BMI:29.4
Muscle Index:9.4
Sexy Index:8.5
Body Type:
Regular
Fit
Swole
Viking
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crash diet start Picture 1
post cheat meal Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
91 kg
201 lbs
2 kg
4 lbs
lighter
93 kg
205 lbs
2 kg
4 lbs
heavier
Body Fat %
11%
Fit
17.9%  lower
13.4%
Fit
21.8%  higher
Muscle Index
10.2
ÜBERSWOLE
8.5%  swoler
9.4
Swole
7.8%  less swole
Sexy Index
8.585
Sexy
1% sexier
8.5
Sexy
1%   less sexy
BMI
28.7
High
2.1%  lower
29.4
High
2.2%  higher
Daily Calorie Needs  (?)
2910 kcal
High
0.5%  higher
2896 kcal
High
0.5%  lower
Shoulders-to-Waist Width Ratio
1.60
High
9.6%  lower
1.77
HOLY SHIT
10.6%  higher
FFMI (?)
25.6
Extremely High
0.8%  higher
25.4
Extremely High
0.8%  lower
Lean Mass
81 kg
179 lbs
0.5 kg
1 lbs
heavier
80.5 kg
177 lbs
0.5 kg
1 lbs
lighter
Shoulders Span
54.9 cm
22 inches
3.9%  lower
57.1 cm
22 inches
4%  higher
Waist Span
34.2 cm
13 inches
6.2%  higher
32.2 cm
13 inches
5.8%  lower
Fat Mass
10 kg
22 lbs
2.5 kg
6 lbs
lighter
12.5 kg
28 lbs
2.5 kg
6 lbs
heavier
Age
26
26

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