crash diet start
By Dakota, ID: 8089y704 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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91 kg 201 lbs 7 kg 15 lbs lighter |
98 kg 216 lbs 7 kg 15 lbs heavier |
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Body Fat %
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11% Fit 13.4% higher
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9.7% RIPPED 11.8% lower
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Muscle Index
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10.2 ÜBERSWOLE 17.7% less swole
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12.4 ÜBERSWOLE 21.6% swoler
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Sexy Index
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8.585 Sexy 11.5% sexier
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7.7 Sexy 10.3% less sexy
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BMI
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28.7 High 7.1% lower
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30.9 Very High 7.7% higher
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Daily Calorie Needs (?)
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2910 kcal High 7.9% lower
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3158 kcal Big Appetite 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 6.7% higher
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1.50 Average 6.3% lower
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FFMI (?)
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25.6 Extremely High 8.2% lower
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27.9 Extremely High 9% higher
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Lean Mass
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81 kg 179 lbs 7.5 kg 17 lbs lighter |
88.5 kg 195 lbs 7.5 kg 17 lbs heavier |
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Shoulders Span
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54.9 cm 22 inches 6.3% lower
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58.6 cm 23 inches 6.7% higher
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Waist Span
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34.2 cm 13 inches 12.5% lower
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39.1 cm 15 inches 14.3% higher
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Fat Mass
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10 kg 22 lbs 0.5 kg 1 lbs heavier |
9.5 kg 21 lbs 0.5 kg 1 lbs lighter |
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Age
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26
4y younger
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30
4y older
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