crash diet start
By Dakota, ID: 8089y704 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 16 cm 6 inches shorter |
194 cm 6'4" 16 cm 6 inches taller |
||||||||||
Weight
|
91 kg 201 lbs 18 kg 40 lbs lighter |
109 kg 240 lbs 18 kg 40 lbs heavier |
||||||||||
Body Fat %
|
11% Fit 15.8% higher
|
9.5% RIPPED 13.6% lower
|
||||||||||
Muscle Index
|
10.2 ÜBERSWOLE 4.7% less swole
|
10.7 ÜBERSWOLE 4.9% swoler
|
||||||||||
Sexy Index
|
8.585 Sexy 1% sexier
|
8.5 Sexy 1% less sexy
|
||||||||||
BMI
|
28.7 High 0.8% lower
|
29 High 0.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2910 kcal High 16.7% lower
|
3494 kcal Gargantuan 20.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 4.8% lower
|
1.68 Very High 5% higher
|
||||||||||
FFMI (?)
|
25.6 Extremely High 2.3% lower
|
26.2 Extremely High 2.3% higher
|
||||||||||
Lean Mass
|
81 kg 179 lbs 17.6 kg 39 lbs lighter |
98.6 kg 217 lbs 17.6 kg 39 lbs heavier |
||||||||||
Shoulders Span
|
54.9 cm 22 inches 0.4% lower
|
55.1 cm 22 inches 0.4% higher
|
||||||||||
Waist Span
|
34.2 cm 13 inches 4.3% higher
|
32.8 cm 13 inches 4.1% lower
|
||||||||||
Fat Mass
|
10 kg 22 lbs 0.4 kg 1 lbs lighter |
10.4 kg 23 lbs 0.4 kg 1 lbs heavier |
||||||||||
Age
|
26
4y older
|
22
4y younger
|