SHOWDOWN

crash diet start
By Dakota, ID: 8089y704
Picture 1
Age:26
Height:178 cm  ·  5'10"
Weight:91 kg  ·  201 lbs
Body Fat %:11%
BMI:28.7
Muscle Index:10.2
Sexy Index:8.585
Body Type:
Regular
Fit
UberSwole
Viking
VS.
Final coaching
By Anonymous, ID: y06s2o27
Picture 1
Age:20
Height:176 cm  ·  5'9"
Weight:81 kg  ·  179 lbs
Body Fat %:10%
BMI:26.2
Muscle Index:9.1
Sexy Index:8.3
Body Type:
Regular
RIPPED
Swole
Parsnip
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crash diet start Picture 1
Final coaching Picture 1
Height
178 cm
5'10"
2 cm
1 inches
taller
176 cm
5'9"
2 cm
1 inches
shorter
Weight
91 kg
201 lbs
10 kg
22 lbs
heavier
81 kg
179 lbs
10 kg
22 lbs
lighter
Body Fat %
11%
Fit
10%  higher
10%
RIPPED
9.1%  lower
Muscle Index
10.2
ƜBERSWOLE
12.1%  swoler
9.1
Swole
10.8%  less swole
Sexy Index
8.585
Sexy
3.4% sexier
8.3
Sexy
3.3%   less sexy
BMI
28.7
High
9.8%  higher
26.2
High
8.9%  lower
Daily Calorie Needs  (?)
2910 kcal
High
10.1%  higher
2643 kcal
High
9.2%  lower
Shoulders-to-Waist Width Ratio
1.60
High
3.9%  higher
1.54
Average
3.8%  lower
FFMI (?)
25.6
Extremely High
8.9%  higher
23.5
High
8.2%  lower
Lean Mass
81 kg
179 lbs
8.1 kg
18 lbs
heavier
72.9 kg
161 lbs
8.1 kg
18 lbs
lighter
Shoulders Span
54.9 cm
22 inches
2%  lower
56 cm
22 inches
2%  higher
Waist Span
34.2 cm
13 inches
6.3%  lower
36.5 cm
14 inches
6.7%  higher
Fat Mass
10 kg
22 lbs
1.9 kg
4 lbs
heavier
8.1 kg
18 lbs
1.9 kg
4 lbs
lighter
Age
26
6y older
20
6y younger

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