crash diet start
By Dakota, ID: 8089y704 |
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Height
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178 cm 5'10" 2 cm 1 inches taller |
176 cm 5'9" 2 cm 1 inches shorter |
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Weight
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91 kg 201 lbs 10 kg 22 lbs heavier |
81 kg 179 lbs 10 kg 22 lbs lighter |
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Body Fat %
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11% Fit 10% higher
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10% RIPPED 9.1% lower
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Muscle Index
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10.2 ĆBERSWOLE 12.1% swoler
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9.1 Swole 10.8% less swole
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Sexy Index
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8.585 Sexy 3.4% sexier
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8.3 Sexy 3.3% less sexy
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BMI
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28.7 High 9.8% higher
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26.2 High 8.9% lower
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Daily Calorie Needs (?)
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2910 kcal High 10.1% higher
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2643 kcal High 9.2% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 3.9% higher
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1.54 Average 3.8% lower
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FFMI (?)
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25.6 Extremely High 8.9% higher
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23.5 High 8.2% lower
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Lean Mass
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81 kg 179 lbs 8.1 kg 18 lbs heavier |
72.9 kg 161 lbs 8.1 kg 18 lbs lighter |
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Shoulders Span
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54.9 cm 22 inches 2% lower
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56 cm 22 inches 2% higher
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Waist Span
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34.2 cm 13 inches 6.3% lower
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36.5 cm 14 inches 6.7% higher
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Fat Mass
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10 kg 22 lbs 1.9 kg 4 lbs heavier |
8.1 kg 18 lbs 1.9 kg 4 lbs lighter |
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Age
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26
6y older
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20
6y younger
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