Nomad
By Anonymous, ID: 80d93udt |
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Getting Low Fat
By Ivan, ID: f1333hb8 |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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9.4% RIPPED 17.5% higher
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8% RIPPED 14.9% lower
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Muscle Index
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8.3 Swole 11.7% less swole
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9.4 Swole 13.3% swoler
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Sexy Index
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8.3 Sexy 2.4% less sexy
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8.5 Sexy 2.4% sexier
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BMI
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24.6 Average 2.7% lower
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25.3 High 2.7% higher
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Daily Calorie Needs (?)
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2540 kcal High 4.7% lower
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2666 kcal High 5% higher
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Shoulders-to-Waist Width Ratio
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1.90 HOLY SHIT 11.8% higher
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1.70 Very High 10.5% lower
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FFMI (?)
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22.3 High 3.9% lower
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23.2 High 4% higher
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Lean Mass
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69.8 kg 154 lbs 3.8 kg 8 lbs lighter |
73.6 kg 162 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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61.9 cm 24 inches 15.3% higher
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53.7 cm 21 inches 13.2% lower
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Waist Span
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32.6 cm 13 inches 3.5% higher
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31.5 cm 12 inches 3.4% lower
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Fat Mass
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7.2 kg 16 lbs 0.8 kg 2 lbs heavier |
6.4 kg 14 lbs 0.8 kg 2 lbs lighter |
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Age
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22
1y older
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21
1y younger
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