PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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milad-2020August
By persianboy, ID: 80kph2cf |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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76 kg 168 lbs 9 kg 20 lbs lighter |
85 kg 187 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.4% Healthy 7.2% lower
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16.6% Healthy 7.8% higher
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Muscle Index
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5.8 Swole-ish |
5.8 Swole-ish |
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Sexy Index
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5.8 6.3% less sexy
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6.2 6.7% sexier
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BMI
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24.8 Average 5.4% lower
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26.2 High 5.7% higher
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Daily Calorie Needs (?)
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2359 kcal High 8.5% lower
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2577 kcal High 9.2% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 2.7% higher
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1.47 Average 2.6% lower
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FFMI (?)
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21 Above Average 4.1% lower
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21.9 Above Average 4.3% higher
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Lean Mass
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64.3 kg 142 lbs 6.6 kg 15 lbs lighter |
70.9 kg 156 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches |
45.9 cm 18 inches |
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Waist Span
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30.4 cm 12 inches 2.6% lower
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31.2 cm 12 inches 2.6% higher
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Fat Mass
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11.7 kg 26 lbs 2.4 kg 5 lbs lighter |
14.1 kg 31 lbs 2.4 kg 5 lbs heavier |
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Age
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33
3y older
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30
3y younger
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