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2016 bulk - week 4
By Mark, ID: 4lpgo06y
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:64 kg  ·  141 lbs
Body Fat %:12.9%
BMI:20
Muscle Index:3.8
Sexy Index:5.4
Body Type:
Regular
Skinny
Banana
VS.
Bruno 27-8-08 65 kg
By BrunoJK, ID: 80ms2l80
Picture 1
Age:31
Height:177 cm  ·  5'10"
Weight:65 kg  ·  143 lbs
Body Fat %:11.9%
BMI:20.8
Muscle Index:4.7
Sexy Index:6.6
Body Type:
Regular
Skinny
Banana
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2016 bulk - week 4 Picture 1
Bruno 27-8-08 65 kg Picture 1
Height
179 cm
5'10"
2 cm
1 inches
taller
177 cm
5'10"
2 cm
1 inches
shorter
Weight
64 kg
141 lbs
1 kg
2 lbs
lighter
65 kg
143 lbs
1 kg
2 lbs
heavier
Body Fat %
12.9%
Skinny
8.4%  higher
11.9%
Skinny
7.8%  lower
Muscle Index
3.8
19.1%  less swole
4.7
23.7%  swoler
Sexy Index
5.4
18.2%   less sexy
6.6
22.2% sexier
BMI
20
Low
3.8%  lower
20.8
Low
3.9%  higher
Daily Calorie Needs  (?)
2076 kcal
Average
2.4%  lower
2127 kcal
Average
2.5%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
3.2%  lower
1.55
Average
3.3%  higher
FFMI (?)
17.4
Low
4.9%  lower
18.3
Average
5.2%  higher
Lean Mass
55.7 kg
123 lbs
1.6 kg
4 lbs
lighter
57.3 kg
126 lbs
1.6 kg
4 lbs
heavier
Shoulders Span
44.1 cm
17 inches
5%  higher
42 cm
17 inches
4.8%  lower
Waist Span
29.4 cm
12 inches
8.5%  higher
27.1 cm
11 inches
7.8%  lower
Fat Mass
8.3 kg
18 lbs
0.6 kg
1 lbs
heavier
7.7 kg
17 lbs
0.6 kg
1 lbs
lighter
Age
18
13y younger
31
13y older

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