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Khalil diet
By Khalil, ID: 80n4kxjw
Picture 1
Age:32
Height:183 cm  ·  6'0"
Weight:116 kg  ·  256 lbs
Body Fat %:27%
BMI:34.6
Muscle Index:4.4
Sexy Index:4.2
Body Type:
Tall
Plumpy
Mango
VS.
Starting out
By NavyApollo, ID: 522r8z0j
Picture 1
Age:28
Height:174 cm  ·  5'8"
Weight:104 kg  ·  229 lbs
Body Fat %:32%
BMI:34.4
Muscle Index:2.7
Sexy Index:3.9
Body Type:
Regular
Obese
Aubergine
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Khalil diet Picture 1
Starting out Picture 1
Height
183 cm
6'0"
9 cm
4 inches
taller
174 cm
5'8"
9 cm
4 inches
shorter
Weight
116 kg
256 lbs
12 kg
26 lbs
heavier
104 kg
229 lbs
12 kg
26 lbs
lighter
Body Fat %
27%
Plumpy
15.6%  lower
32%
Obese
18.5%  higher
Muscle Index
4.4
63%  swoler
2.7
38.6%  less swole
Sexy Index
4.2
7.5% sexier
3.9
7%   less sexy
BMI
34.6
Very High
0.8%  higher
34.4
Very High
0.8%  lower
Daily Calorie Needs  (?)
3032 kcal
Big Appetite
17.9%  higher
2571 kcal
High
15.2%  lower
Shoulders-to-Waist Width Ratio
1.16
Very Low
19.4%  lower
1.44
Average
24.1%  higher
FFMI (?)
25.3
Extremely High
8.1%  higher
23.4
High
7.5%  lower
Lean Mass
84.7 kg
187 lbs
14 kg
31 lbs
heavier
70.7 kg
156 lbs
14 kg
31 lbs
lighter
Shoulders Span
38.4 cm
15 inches
23.4%  lower
50.1 cm
20 inches
30.5%  higher
Waist Span
33.1 cm
13 inches
5.2%  lower
34.9 cm
14 inches
5.4%  higher
Fat Mass
31.3 kg
69 lbs
2 kg
4 lbs
lighter
33.3 kg
73 lbs
2 kg
4 lbs
heavier
Age
32
4y older
28
4y younger

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