before and after of mr.Allen
By Anonymous, ID: 8mxd51h2 |
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Khalil diet
By Khalil, ID: 80n4kxjw |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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121 kg 267 lbs 5 kg 11 lbs heavier |
116 kg 256 lbs 5 kg 11 lbs lighter |
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Body Fat %
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29.4% Obese 8.9% higher
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27% Plumpy 8.2% lower
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Muscle Index
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4.1 6.8% less swole
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4.4 7.3% swoler
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Sexy Index
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3.2 25.6% less sexy
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4.2 34.4% sexier
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BMI
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36.5 Extremely High 5.5% higher
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34.6 Very High 5.2% lower
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Daily Calorie Needs (?)
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3179 kcal Big Appetite 4.8% higher
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3032 kcal Big Appetite 4.6% lower
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Shoulders-to-Waist Width Ratio
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1.36 Low 17.2% higher
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1.16 Very Low 14.7% lower
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FFMI (?)
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25.8 Extremely High 2% higher
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25.3 Extremely High 1.9% lower
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Lean Mass
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85.4 kg 188 lbs 0.7 kg 2 lbs heavier |
84.7 kg 187 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 26.8% higher
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38.4 cm 15 inches 21.1% lower
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Waist Span
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35.9 cm 14 inches 8.5% higher
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33.1 cm 13 inches 7.8% lower
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Fat Mass
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35.6 kg 78 lbs 4.3 kg 9 lbs heavier |
31.3 kg 69 lbs 4.3 kg 9 lbs lighter |
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Age
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38
6y older
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32
6y younger
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