Khalil diet
By Khalil, ID: 80n4kxjw |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 4 cm 2 inches taller |
179 cm 5'10" 4 cm 2 inches shorter |
||||||||||
Weight
|
116 kg 256 lbs 11 kg 24 lbs heavier |
105 kg 231 lbs 11 kg 24 lbs lighter |
||||||||||
Body Fat %
|
27% Plumpy 6.7% higher
|
25.3% Plumpy 6.3% lower
|
||||||||||
Muscle Index
|
4.4 2.2% less swole
|
4.5 2.3% swoler
|
||||||||||
Sexy Index
|
4.2 12.2% less sexy
|
4.9 14% sexier
|
||||||||||
BMI
|
34.6 Very High 5.7% higher
|
32.8 Very High 5.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
3032 kcal Big Appetite 7.3% higher
|
2826 kcal High 6.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.16 Very Low 24.7% lower
|
1.54 Average 32.8% higher
|
||||||||||
FFMI (?)
|
25.3 Extremely High 3.3% higher
|
24.5 Very High 3.2% lower
|
||||||||||
Lean Mass
|
84.7 kg 187 lbs 6.3 kg 14 lbs heavier |
78.4 kg 173 lbs 6.3 kg 14 lbs lighter |
||||||||||
Shoulders Span
|
38.4 cm 15 inches 19.8% lower
|
47.9 cm 19 inches 24.7% higher
|
||||||||||
Waist Span
|
33.1 cm 13 inches 6.4% higher
|
31.1 cm 12 inches 6% lower
|
||||||||||
Fat Mass
|
31.3 kg 69 lbs 4.7 kg 10 lbs heavier |
26.6 kg 59 lbs 4.7 kg 10 lbs lighter |
||||||||||
Age
|
32
4y older
|
28
4y younger
|