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Khalil diet
By Khalil, ID: 80n4kxjw
Picture 1
Age:32
Height:183 cm  ·  6'0"
Weight:116 kg  ·  256 lbs
Body Fat %:27%
BMI:34.6
Muscle Index:4.4
Sexy Index:4.2
Body Type:
Tall
Plumpy
Mango
VS.
jamie alderton before
By Tommy, ID: p08v5jc9
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:100 kg  ·  220 lbs
Body Fat %:28.4%
BMI:31.6
Muscle Index:3
Sexy Index:4.8
Body Type:
Regular
Plumpy
Mango
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Khalil diet Picture 1
jamie alderton before Picture 1
Height
183 cm
6'0"
5 cm
2 inches
taller
178 cm
5'10"
5 cm
2 inches
shorter
Weight
116 kg
256 lbs
16 kg
35 lbs
heavier
100 kg
220 lbs
16 kg
35 lbs
lighter
Body Fat %
27%
Plumpy
4.9%  lower
28.4%
Plumpy
5.2%  higher
Muscle Index
4.4
46.7%  swoler
3
31.8%  less swole
Sexy Index
4.2
2.4% sexier
4.8
2.3%   less sexy
BMI
34.6
Very High
9.8%  higher
31.6
Very High
8.9%  lower
Daily Calorie Needs  (?)
3032 kcal
Big Appetite
16.6%  higher
2600 kcal
High
14.2%  lower
Shoulders-to-Waist Width Ratio
1.16
Very Low
22.7%  lower
1.50
Average
29.3%  higher
FFMI (?)
25.3
Extremely High
11.9%  higher
22.6
High
10.7%  lower
Lean Mass
84.7 kg
187 lbs
13.1 kg
29 lbs
heavier
71.6 kg
158 lbs
13.1 kg
29 lbs
lighter
Shoulders Span
38.4 cm
15 inches
27.4%  lower
52.9 cm
21 inches
37.8%  higher
Waist Span
33.1 cm
13 inches
5.7%  lower
35.1 cm
14 inches
6%  higher
Fat Mass
31.3 kg
69 lbs
2.9 kg
6 lbs
heavier
28.4 kg
63 lbs
2.9 kg
6 lbs
lighter
Age
32
2y older
30
2y younger

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