Khalil diet
By Khalil, ID: 80n4kxjw |
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Height
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183 cm 6'0" 9 cm 4 inches taller |
174 cm 5'8" 9 cm 4 inches shorter |
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Weight
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116 kg 256 lbs 3 kg 7 lbs heavier |
113 kg 249 lbs 3 kg 7 lbs lighter |
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Body Fat %
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27% Plumpy 1.1% higher
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26.7% Plumpy 1.1% lower
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Muscle Index
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4.4 20% less swole
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5.5 Swole-ish 25% swoler
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Sexy Index
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4.2 186.7% sexier
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1.6 65.1% less sexy
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BMI
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34.6 Very High 7.2% lower
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37.3 Extremely High 7.7% higher
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Daily Calorie Needs (?)
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3032 kcal Big Appetite 2.1% higher
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2971 kcal Big Appetite 2% lower
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Shoulders-to-Waist Width Ratio
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1.16 Very Low 13.4% lower
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1.34 Low 15.5% higher
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FFMI (?)
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25.3 Extremely High 7.7% lower
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27.4 Extremely High 8.3% higher
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Lean Mass
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84.7 kg 187 lbs 1.9 kg 4 lbs heavier |
82.8 kg 183 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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38.4 cm 15 inches 12.9% lower
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44.1 cm 17 inches 14.8% higher
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Waist Span
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33.1 cm 13 inches |
33.1 cm 13 inches |
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Fat Mass
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31.3 kg 69 lbs 1.1 kg 2 lbs heavier |
30.2 kg 67 lbs 1.1 kg 2 lbs lighter |
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Age
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32
2y younger
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34
2y older
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