Terkovich Jan. 19
By Abel, ID: 80y0nf08 |
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Progress 06062016
By I_amcaldwell, ID: 5696gzy3 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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82 kg 181 lbs 5 kg 11 lbs heavier |
77 kg 170 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14% Fit 11.4% lower
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15.8% Healthy 12.9% higher
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Muscle Index
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7 Swole 32.1% swoler
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5.3 Swole-ish 24.3% less swole
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Sexy Index
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6.8 4.6% sexier
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6.7 4.4% less sexy
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BMI
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25.9 High 6.5% higher
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24.3 Average 6.1% lower
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Daily Calorie Needs (?)
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2565 kcal High 7.9% higher
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2377 kcal High 7.3% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 1.8% lower
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1.70 Very High 1.8% higher
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FFMI (?)
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22.3 High 8.8% higher
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20.5 Average 8.1% lower
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Lean Mass
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70.5 kg 155 lbs 5.7 kg 13 lbs heavier |
64.8 kg 143 lbs 5.7 kg 13 lbs lighter |
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Shoulders Span
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57.1 cm 22 inches 2.2% lower
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58.4 cm 23 inches 2.3% higher
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Waist Span
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34.2 cm 13 inches 0.6% lower
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34.4 cm 14 inches 0.6% higher
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Fat Mass
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11.5 kg 25 lbs 0.7 kg 2 lbs lighter |
12.2 kg 27 lbs 0.7 kg 2 lbs heavier |
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Age
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20
5y younger
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25
5y older
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