cut progress
By Praesideus, ID: 5w0bsi68 |
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Updated. Fasted. Patrick March 6, 2017
By pmerkel, ID: 80zx77b3 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 4 kg 9 lbs heavier |
70 kg 154 lbs 4 kg 9 lbs lighter |
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Body Fat %
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12.5% Fit 20.9% lower
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15.8% Healthy 26.4% higher
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Muscle Index
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6.6 Swole-ish 37.5% swoler
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4.8 27.3% less swole
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Sexy Index
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7.2 Sexy 1.4% less sexy
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7.3 Sexy 1.4% sexier
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BMI
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24.2 Average 3.3% higher
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23.4 Average 3.2% lower
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Daily Calorie Needs (?)
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2469 kcal High 13.2% higher
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2182 kcal Average 11.6% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 0.6% higher
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1.56 Average 0.6% lower
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FFMI (?)
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21.1 Above Average 7.1% higher
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19.7 Average 6.6% lower
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Lean Mass
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64.8 kg 143 lbs 5.9 kg 13 lbs heavier |
58.9 kg 130 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches |
48.1 cm 19 inches |
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Waist Span
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30.6 cm 12 inches 0.6% lower
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30.8 cm 12 inches 0.7% higher
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Fat Mass
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9.3 kg 21 lbs 1.8 kg 4 lbs lighter |
11.1 kg 24 lbs 1.8 kg 4 lbs heavier |
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Age
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18
3y younger
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21
3y older
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