Updated. Fasted. Patrick March 6, 2017
By pmerkel, ID: 80zx77b3 |
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first time
By italorodrigo, ID: 759iv88i |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 4 kg 9 lbs lighter |
74 kg 163 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.8% Healthy 12.1% higher
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14.1% Fit 10.8% lower
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Muscle Index
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4.8 21.3% less swole
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6.1 Swole-ish 27.1% swoler
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Sexy Index
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7.3 Sexy |
7.3 Sexy |
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BMI
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23.4 Average 4.3% lower
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24.4 Average 4.5% higher
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Daily Calorie Needs (?)
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2182 kcal Average 6.6% lower
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2335 kcal High 7% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% higher
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1.54 Average 1.3% lower
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FFMI (?)
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19.7 Average 6.2% lower
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21 Above Average 6.6% higher
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Lean Mass
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58.9 kg 130 lbs 4.7 kg 10 lbs lighter |
63.6 kg 140 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 1.2% lower
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48.7 cm 19 inches 1.2% higher
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Waist Span
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30.8 cm 12 inches 2.8% lower
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31.7 cm 12 inches 2.9% higher
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Fat Mass
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11.1 kg 24 lbs 0.7 kg 2 lbs heavier |
10.4 kg 23 lbs 0.7 kg 2 lbs lighter |
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Age
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21 | 21 |