2 month of diet change and 20 lbs
By Asimus10, ID: 9p7f2bi5 |
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From Piggy to ...
By ArnaudP64, ID: 810c3wom |
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Height
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183 cm 6'0" 1 cm 0 inches shorter |
184 cm 6'0" 1 cm 0 inches taller |
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Weight
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86 kg 190 lbs 4 kg 9 lbs lighter |
90 kg 198 lbs 4 kg 9 lbs heavier |
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Body Fat %
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18.8% Chubby |
18.8% Chubby |
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Muscle Index
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4.2 8.7% less swole
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4.6 9.5% swoler
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Sexy Index
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4.4 12% less sexy
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5 13.6% sexier
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BMI
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25.7 High 3.4% lower
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26.6 High 3.5% higher
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Daily Calorie Needs (?)
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2644 kcal High 0.2% lower
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2649 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 10.1% higher
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1.38 Low 9.2% lower
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FFMI (?)
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20.9 Average 3.2% lower
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21.6 Above Average 3.3% higher
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Lean Mass
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69.8 kg 154 lbs 3.3 kg 7 lbs lighter |
73.1 kg 161 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 5.3% higher
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47.4 cm 19 inches 5% lower
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Waist Span
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32.9 cm 13 inches 4.1% lower
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34.3 cm 14 inches 4.3% higher
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Fat Mass
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16.2 kg 36 lbs 0.7 kg 2 lbs lighter |
16.9 kg 37 lbs 0.7 kg 2 lbs heavier |
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Age
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24
1y younger
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25
1y older
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