Matt shred
By Matthew, ID: 8123f877 |
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Nov 20 - Still bulking
By Alex, ID: lji033i0 |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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108 kg 238 lbs 22 kg 49 lbs heavier |
86 kg 190 lbs 22 kg 49 lbs lighter |
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Body Fat %
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19.4% Chubby 14.8% higher
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16.9% Healthy 12.9% lower
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Muscle Index
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6.1 Swole-ish 35.6% swoler
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4.5 26.2% less swole
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Sexy Index
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6.8 1.5% sexier
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6.7 1.5% less sexy
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BMI
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30.9 Very High 26.9% higher
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24.3 Average 21.2% lower
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Daily Calorie Needs (?)
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3111 kcal Big Appetite 19.8% higher
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2596 kcal High 16.6% lower
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Shoulders-to-Waist Width Ratio
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1.34 Low 23.4% lower
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1.75 HOLY SHIT 30.6% higher
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FFMI (?)
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24.9 Very High 23.3% higher
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20.2 Average 18.9% lower
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Lean Mass
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87 kg 192 lbs 15.5 kg 34 lbs heavier |
71.5 kg 158 lbs 15.5 kg 34 lbs lighter |
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Shoulders Span
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60.9 cm 24 inches 7.2% lower
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65.6 cm 26 inches 7.7% higher
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Waist Span
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45.5 cm 18 inches 21.3% higher
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37.5 cm 15 inches 17.6% lower
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Fat Mass
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21 kg 46 lbs 6.5 kg 14 lbs heavier |
14.5 kg 32 lbs 6.5 kg 14 lbs lighter |
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Age
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28
3y younger
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31
3y older
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