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Postmaintenance, resume shred
By Wei, ID: 9ovfv6nn
Picture 1
Age:29
Height:177 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:11.6%
BMI:23
Muscle Index:6.2
Sexy Index:7
Body Type:
Regular
Fit
Viking
VS.
sep22
By Wei, ID: 8176vkhv
Picture 1
Age:30
Height:176 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:12.9%
BMI:22.3
Muscle Index:5.3
Sexy Index:7.4
Body Type:
Regular
Fit
Viking
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Postmaintenance, resume shred Picture 1
sep22 Picture 1
Height
177 cm
5'10"
1 cm
0 inches
taller
176 cm
5'9"
1 cm
0 inches
shorter
Weight
72 kg
159 lbs
3 kg
7 lbs
heavier
69 kg
152 lbs
3 kg
7 lbs
lighter
Body Fat %
11.6%
Fit
10.1%  lower
12.9%
Fit
11.2%  higher
Muscle Index
6.2
Swole-ish
17%  swoler
5.3
Swole-ish
14.5%  less swole
Sexy Index
7
Sexy
5.4%   less sexy
7.4
Sexy
5.7% sexier
BMI
23
Average
3.1%  higher
22.3
Average
3%  lower
Daily Calorie Needs  (?)
2338 kcal
High
5.3%  higher
2220 kcal
Average
5%  lower
Shoulders-to-Waist Width Ratio
1.71
HOLY SHIT
1.8%  higher
1.68
Very High
1.8%  lower
FFMI (?)
20.3
Average
4.6%  higher
19.4
Average
4.4%  lower
Lean Mass
63.6 kg
140 lbs
3.5 kg
8 lbs
heavier
60.1 kg
132 lbs
3.5 kg
8 lbs
lighter
Shoulders Span
47.4 cm
19 inches
2.8%  higher
46.1 cm
18 inches
2.7%  lower
Waist Span
27.8 cm
11 inches
1.5%  higher
27.4 cm
11 inches
1.4%  lower
Fat Mass
8.4 kg
19 lbs
0.5 kg
1 lbs
lighter
8.9 kg
20 lbs
0.5 kg
1 lbs
heavier
Age
29
1y younger
30
1y older

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