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sep22
By Wei, ID: 8176vkhv
Picture 1
Age:30
Height:176 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:12.9%
BMI:22.3
Muscle Index:5.3
Sexy Index:7.4
Body Type:
Regular
Fit
Viking
VS.
stasis week before final push
By Wei, ID: de5dk74i
Picture 1
Age:29
Height:176 cm  ·  5'9"
Weight:68 kg  ·  150 lbs
Body Fat %:12.8%
BMI:22
Muscle Index:5.1
Sexy Index:7.373
Body Type:
Regular
Fit
Viking
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sep22 Picture 1
stasis week before final push Picture 1
Height
176 cm
5'9"
176 cm
5'9"
Weight
69 kg
152 lbs
1 kg
2 lbs
heavier
68 kg
150 lbs
1 kg
2 lbs
lighter
Body Fat %
12.9%
Fit
0.8%  higher
12.8%
Fit
0.8%  lower
Muscle Index
5.3
Swole-ish
3.9%  swoler
5.1
Swole-ish
3.8%  less swole
Sexy Index
7.4
Sexy
0.4% sexier
7.373
Sexy
0.4%   less sexy
BMI
22.3
Average
1.5%  higher
22
Average
1.5%  lower
Daily Calorie Needs  (?)
2220 kcal
Average
1.2%  higher
2194 kcal
Average
1.2%  lower
Shoulders-to-Waist Width Ratio
1.68
Very High
1.8%  lower
1.71
HOLY SHIT
1.8%  higher
FFMI (?)
19.4
Average
1.6%  higher
19.1
Average
1.5%  lower
Lean Mass
60.1 kg
132 lbs
0.8 kg
2 lbs
heavier
59.3 kg
131 lbs
0.8 kg
2 lbs
lighter
Shoulders Span
46.1 cm
18 inches
2.7%  higher
44.9 cm
18 inches
2.6%  lower
Waist Span
27.4 cm
11 inches
4.2%  higher
26.3 cm
10 inches
4%  lower
Fat Mass
8.9 kg
20 lbs
0.2 kg
0 lbs
heavier
8.7 kg
19 lbs
0.2 kg
0 lbs
lighter
Age
30
1y older
29
1y younger

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