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John - August 17
By jkp11, ID: 8r51oy4w
Picture 1
Age:30
Height:179 cm  ·  5'10"
Weight:64 kg  ·  141 lbs
Body Fat %:14.4%
BMI:20
Muscle Index:3.3
Sexy Index:6.767
Body Type:
Regular
Healthy
Banana
VS.
gain
By Sirawit, ID: 817765fw
Picture 1
Age:20
Height:185 cm  ·  6'1"
Weight:65 kg  ·  143 lbs
Body Fat %:15.1%
BMI:19
Muscle Index:2.4
Sexy Index:5.6
Body Type:
Tall
Healthy
Banana
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↓↓   Stats Breakdown   ↓↓
John - August 17 Picture 1
gain Picture 1
Height
179 cm
5'10"
6 cm
2 inches
shorter
185 cm
6'1"
6 cm
2 inches
taller
Weight
64 kg
141 lbs
1 kg
2 lbs
lighter
65 kg
143 lbs
1 kg
2 lbs
heavier
Body Fat %
14.4%
Healthy
4.6%  lower
15.1%
Healthy
4.9%  higher
Muscle Index
3.3
37.5%  swoler
2.4
27.3%  less swole
Sexy Index
6.767
20.8% sexier
5.6
17.2%   less sexy
BMI
20
Low
5.2%  higher
19
Low
4.9%  lower
Daily Calorie Needs  (?)
2045 kcal
Average
0.6%  lower
2058 kcal
Average
0.6%  higher
Shoulders-to-Waist Width Ratio
1.60
High
6.4%  lower
1.71
HOLY SHIT
6.9%  higher
FFMI (?)
17.1
Low
6.2%  higher
16.1
Low
5.8%  lower
Lean Mass
54.8 kg
121 lbs
0.4 kg
1 lbs
lighter
55.2 kg
122 lbs
0.4 kg
1 lbs
heavier
Shoulders Span
48 cm
19 inches
1.2%  lower
48.6 cm
19 inches
1.3%  higher
Waist Span
29.9 cm
12 inches
5.3%  higher
28.4 cm
11 inches
5%  lower
Fat Mass
9.2 kg
20 lbs
0.6 kg
1 lbs
lighter
9.8 kg
22 lbs
0.6 kg
1 lbs
heavier
Age
30
10y older
20
10y younger

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