Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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73 kg 161 lbs 7 kg 15 lbs lighter |
80 kg 176 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.7% Healthy 18% higher
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15% Healthy 15.3% lower
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Muscle Index
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4.1 38.8% less swole
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6.7 Swole-ish 63.4% swoler
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Sexy Index
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5.4 30.1% less sexy
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7.3 Sexy 43.1% sexier
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BMI
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23.8 Average 8.7% lower
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26.1 High 9.6% higher
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Daily Calorie Needs (?)
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2220 kcal Average 14% lower
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2581 kcal High 16.3% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 5.1% lower
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1.58 High 5.3% higher
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FFMI (?)
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19.6 Average 11.7% lower
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22.2 High 13.3% higher
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Lean Mass
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60.1 kg 132 lbs 7.9 kg 17 lbs lighter |
68 kg 150 lbs 7.9 kg 17 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 10.5% higher
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44.9 cm 18 inches 9.5% lower
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Waist Span
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33.1 cm 13 inches 16.5% higher
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28.4 cm 11 inches 14.2% lower
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Fat Mass
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12.9 kg 28 lbs 0.9 kg 2 lbs heavier |
12 kg 26 lbs 0.9 kg 2 lbs lighter |
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Age
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18 | 18 |