one month of SL5x5
By davidwicks, ID: 8o1r8n6t |
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Height
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186 cm 6'1" 4 cm 2 inches taller |
182 cm 5'12" 4 cm 2 inches shorter |
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Weight
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100 kg 220 lbs |
100 kg 220 lbs |
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Body Fat %
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20.3% Chubby 1.5% lower
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20.6% Chubby 1.5% higher
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Muscle Index
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4.8 7.7% less swole
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5.2 Swole-ish 8.3% swoler
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Sexy Index
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5.6 9.8% sexier
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5.1 8.9% less sexy
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BMI
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28.9 High 4.2% lower
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30.2 Very High 4.4% higher
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Daily Calorie Needs (?)
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2868 kcal High 3.5% lower
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2972 kcal Big Appetite 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 39.1% higher
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1.15 Very Low 28.1% lower
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FFMI (?)
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23 High 4.2% lower
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24 Very High 4.3% higher
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Lean Mass
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79.7 kg 176 lbs 0.3 kg 1 lbs heavier |
79.4 kg 175 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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53 cm 21 inches 15.5% higher
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45.9 cm 18 inches 13.4% lower
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Waist Span
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33.1 cm 13 inches 17.3% lower
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40 cm 16 inches 20.8% higher
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Fat Mass
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20.3 kg 45 lbs 0.3 kg 1 lbs lighter |
20.6 kg 45 lbs 0.3 kg 1 lbs heavier |
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Age
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41
7y older
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34
7y younger
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