Gabe 2017 before cut
By Anonymous, ID: 81b389t4 |
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Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.1% Healthy 3.4% lower
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17.7% Healthy 3.5% higher
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Muscle Index
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3.5 14.6% less swole
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4.1 17.1% swoler
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Sexy Index
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4.3 15.7% less sexy
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5.4 18.6% sexier
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BMI
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22.2 Average 6.9% lower
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23.8 Average 7.4% higher
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Daily Calorie Needs (?)
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2097 kcal Average 5.5% lower
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2220 kcal Average 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 1.3% lower
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1.50 Average 1.4% higher
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FFMI (?)
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18.4 Average 6.1% lower
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19.6 Average 6.5% higher
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Lean Mass
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56.4 kg 124 lbs 3.7 kg 8 lbs lighter |
60.1 kg 132 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 0.6% lower
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49.6 cm 20 inches 0.6% higher
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Waist Span
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33.3 cm 13 inches 0.6% higher
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33.1 cm 13 inches 0.6% lower
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Fat Mass
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11.6 kg 26 lbs 1.3 kg 3 lbs lighter |
12.9 kg 28 lbs 1.3 kg 3 lbs heavier |
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Age
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18 | 18 |