Tolga end of march
By Tolga, ID: 81d5a9w4 |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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70 kg 154 lbs 3 kg 7 lbs heavier |
67 kg 148 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.8% Healthy 5.7% higher
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15.9% Healthy 5.4% lower
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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6.7 1.5% sexier
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6.6 1.5% less sexy
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BMI
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24.8 Average 4.5% higher
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23.7 Average 4.3% lower
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Daily Calorie Needs (?)
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2159 kcal Average 1% lower
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2180 kcal Average 1% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 13% lower
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1.69 Very High 15% higher
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FFMI (?)
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20.6 Average 3% higher
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20 Average 2.9% lower
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Lean Mass
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58.2 kg 128 lbs 1.9 kg 4 lbs heavier |
56.3 kg 124 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 6.3% lower
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50.6 cm 20 inches 6.8% higher
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Waist Span
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32.3 cm 13 inches 8% higher
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29.9 cm 12 inches 7.4% lower
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Fat Mass
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11.8 kg 26 lbs 1.1 kg 2 lbs heavier |
10.7 kg 24 lbs 1.1 kg 2 lbs lighter |
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Age
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19
3y younger
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22
3y older
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